Mint
Mint (Mentha) is a popular herb and a well-known mouth freshener that has been used for hundreds of years for its medicinal properties. It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint.
Mint has one of the highest antioxidant capacities of any food. Learning how to use herbs and spices such as mint to add flavour when cooking can also help to cut down on sodium intake.
