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Spices not only just excite your taste buds but are composed of an impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. As Ann Wigmore, the health practitioner said "the food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison".

In addition to that, i believe that spices and herbs give you the opportunity to be creative and adventurous with your cooking and above all they prevent you from having a bland meal.